Foundations of Improvement
‘To Improve’ means making or becoming better.
The foundations of improvement are the same regardless of what we are trying to get better at; be that making tastier pancakes, building deeper relationships, taking our essays to the next level, losing weight, establishing a better work / life balance or becoming more productive.
Go ahead and grab what tools you need :)
Thoughts and Tools
Introduction to Improvement - what is guiding your improvement?
Why are you Improving? - a quick check-in exercise to ensure we are improving for the right reasons.
The Power of Reflection - a tool we can use to locate where we are, understand where we have been, and chart the course ahead.
Resilience - what does it feel like when we are resilient?
Life Takes Effort - an attempt to voice an internal philosophy …
Click on the images for step-by-step guides and exercises …
IF YOU WANT TO GET IN TOUCH …
Email: jono@teamimprovus.net
You are very welcome to send over a message on my email. The ones I welcome most enthusiastically are suggestions for new psychological tools ;)
LinkedIn: Jono Elliot
I am super happy to connect with you on LinkedIn. It is best to add a mention in the note about how you discovered me so that I don’t assume you are completely random!